As some of you may or may not know, I played with in an alumni football game this past weekend. It was my old high school’s alumni football players rival high school’s alumni. It felt awesome to place the pads on again and play with the match that people all clearly love a lot better. I thought I had been in pretty good shape getting in to the match, but I quickly realized my training leading to the game did not prepare me to play an full 60 minute, full-contact game from start to finish, playing crime (wide receiver), defense (free safety), and unique teams (kick returner, kickoff group, punt coverage). Additionally, I managed to break my middle finger and then incur a wonderful gash in my left forearm after laying out to get a chunk (thankyou very much ARTIFICIAL GRASS), as well as three blisters on my feet (again, thankyou artificial grass). Was it worth all of it? You gamble! Following is a few things I learned after playing the match this weekend.
1.) Prepare Months Beforehand! แทงบอล This should hold true to most of athletes training to competition, but the prep for intense sports should be done months and months ahead of time. I coached because I usually do, don’t misunderstand me, but my conditioning was not lacking! The ability to run replicated sprints with full effort quickly diminished. ‘d the appropriate conditioning and general gym been there I presume my operation could have been substantially different i.e. managed to really go whole go without fear of wrecking, etc.. . I know much better than that, but this really is how we learn as coaches and athletes. It was apparent to me how many of those players on both sides were lacking in physical preparation as there were innumerable pulled hamstrings and other muscle injuries that could have been averted by some challenging training 34 weeks out. This leaves even more incentive to stay busy as we begin to drift away out of our competitive athlete playing days.
2.) Discipline, Accountability, and Duty – This game was for pleasure, but each of us paid to playmost of those proceeds went straight back to our top schools’ athletic programs. But as soon because we took actions and forked over the $$, each of us were depending on one another to show up and play. Also, the moment you step on that area, you’re required to know your own role and duties and function without any fear or hesitation. This really goes for the gym as well; if you train in smallish classes (that I recommend), you have to appear and perform. One weak-minded individual or someone that’s always late for training and eats such as shit, parties 24/7, sleeps 3 hrs plus turns up to teach brings the whole group (team) down. Hold yourself accountable, be promptly, and play some intensity at the fitness center!
3.) Never quit – We lost 15-6, that’s no problem with me as it was for pleasure anyways. Nonetheless, it kills me when a team rolls over and enables the other continue to conduct the score up as they are down by way of a couple scores. When something goes wrong (it will!) , a person’s true character will show. Are you going to continue to fight, or will you quit? It’s about the way you handle adverse situations. The true warriors will continue to go until they cannot, whilst the physically and mentally weak will give up. Same is true for the training. So you are not getting stronger; what are you really going to take action? Are you going to carry on your own path you are on, or will you strive to make adjustments in the way you live and examine what’s going wrong? Which means you gained a few pounds as a result of weak eating this weekend; what are you going to do about it? Never give up and stay the course!
I’d like to hear what sport have instructed you about life and training in general. Leave me a comment below and let me know what your thoughts are! Football has taught me a lot, this is the reason why I presume team sports are crucial for private development and character construction.